On day 1 of the Tokyo Games, it's clear that just arriving at this point for some of the world's greatest athletes was more of a mental...

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise...

The COVID-19 pandemic had brought about a standstill in all areas of our lives, sports was no exception, bringing a suspension to the...

Written by: Shruti Nair and Dwija Asher The world is still dealing with the impact of Covid -19 whilst we slowly make an attempt to limp...

The meaning of a successful athlete has been set all around the globe: If you win or get selected for some major events, only then you...

Mental Training tips for athletes who will resume training soon (Post Lockdown) Start slow and steady Be mindful of the fact that the aim...