covid19

Jul 24, 20213 min read

Mental health Olympics: Mental health during pandemic Games

On day 1 of the Tokyo Games, it's clear that just arriving at this point for some of the world's greatest athletes was more of a mental...

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May 10, 20215 min read

Surviving COVID-19 with a 'Growth Mindset'

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise...

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Feb 11, 20213 min read

Building Confidence post Lockdown: For Athletes

The COVID-19 pandemic had brought about a standstill in all areas of our lives, sports was no exception, bringing a suspension to the...

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Aug 15, 20202 min read

Exercising in the time of Covid-19: Adapting to the change.

Written by: Shruti Nair and Dwija Asher The world is still dealing with the impact of Covid -19 whilst we slowly make an attempt to limp...

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Aug 1, 20202 min read

Mental Skills Training: Difference in Individual & team Sports

The meaning of a successful athlete has been set all around the globe: If you win or get selected for some major events, only then you...

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May 21, 20201 min read

Having a mindful comeback

Mental Training tips for athletes who will resume training soon (Post Lockdown) Start slow and steady Be mindful of the fact that the aim...

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