Mindfulness and Living

Mar 2, 20213 min read

Emotional Resilience post Crisis

Lately, it feels that the world we once knew has just been tossing from one crisis to another. 2020 brought about a global pandemic,...

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Aug 26, 20203 min read

Kobe Bryant, Mamba Mentality and Perfectionism

"Why are everyone talking about this Mamba Mentality? What is this 'Mamba Jumbo'", exclaimed a 9 year old boy, trying to be funny in...

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Aug 15, 20202 min read

Exercising in the time of Covid-19: Adapting to the change.

Written by: Shruti Nair and Dwija Asher The world is still dealing with the impact of Covid -19 whilst we slowly make an attempt to limp...

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Jul 27, 20173 min read

Mindful Living: Be Mindful, Live Mindfully

Ria came home from work tired and she wanted to watch a movie to wind-down. She got a bowl full of chips and sat down in front of the...

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